Classes

Discover our restorative classes designed to relax, strengthen, and rebalance your body and mind naturally.

Power. Sweat. Recover.

Boot Camp Circuits

Burn fat, build strength, and boost your mood with our energising 1-hour outdoor class. It combines functional equipment and bodyweight exercises. It’s high-tempo and full-on fun! The session is followed by a sauna and cold plunge to aid recovery, so remember to bring your swimwear and a towel.

  1. Suitable For: Improvers/Advanced
  2. Class Duration: 1 hour + 45 minute sauna and cold plunge
  3. When: 8:00am, Daily except Weds & Sun
  4. Cost: £15
  5. Memberships Discount: Yes
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Yoga. Meditation. Sauna

Sunday Mini Retreat

Treat yourself, body and mind to am mini Sunday retreat. Lydia will guide you through a slow flow yoga session followed by 15 minutes of light meditation. You will then have 1 hour free time to unwind and relax in our wood-fired saunas and cold plunge pools.

  1. Suitable For: All levels
  2. Class Duration: 2 1/2 hours
  3. When: Sundays, various dates
  4. Cost: £35
  5. Memberships Discount: Yes
Book now

Move, Breathe, Relax

Slow Flow Yoga

Whether you’re new to yoga or an experienced yogi, our Slow Flow Yoga class offers a calming blend of movement and mindfulness to relax both body and mind. Held under our stretch tent or in the garden—weather permitting—it’s the perfect way to unwind. Mats, bricks, and blocks are all provided.

  1. Suitable For: All Levels
  2. Class Duration: 1 hour
  3. When: 9:30am, Thurs & Sat
  4. Cost: £12
  5. Memberships Discount: Yes
Book now

Strengthen and Align

Pilates

A gentle and welcoming introduction to Pilates, focused on toning, aligning, and stretching the body to improve strength and flexibility. Sessions take place either under our spacious stretch tent or out in the peaceful garden, depending on the weather, offering a calm, open-air environment to move, breathe, and reconnect.

  1. Suitable For: Improvers
  2. Class Duration: 1 hour
  3. When: Classes coming soon
  4. Cost: £12
  5. Memberships Discount: Yes

Move, Breathe, Relax

Functional Breath-work Workshop

Join us for an immersive workshop designed to transform your health and performance through the power of breath. Set in a beautiful beachside natural environment, this workshop will guide you through the assessment and development of breathing efficiency. Learn how to enhance your stress tolerance and CO2 tolerance, essential components for peak performance and overall well-being.

We will lead you through a series of practical sessions, including breathing exercises, stress tolerance training, and the use of ice baths and saunas for recovery and resilience. Experience the profound benefits of these techniques in a serene, natural setting, allowing you to connect deeply with your breath and body.

Whether you are an athlete looking to boost your performance, or simply seeking to improve your health and stress management, this workshop offers valuable tools and insights. Discover the art and science of optimal breathing and take your first step towards a healthier, more resilient you.

  1. Suitable For: All Levels
  2. Class Duration: 4 hours
  3. When: 2pm, 3rd Friday in month
  4. Cost: £50
  5. Refreshments Included
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Immerse Into Calm

Sound Bath, Gongs and Bowls

Immerse yourself in the soothing vibrations of gongs and singing bowls during our sound bath sessions. These powerful instruments help slow brain waves, guiding you into a state of deep relaxation, clarity, and calm. It’s a peaceful, restorative experience designed to nourish your mind, body, and emotional well-being.

Classes coming soon.

Wild Spa

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