Why Saunas are good for you
Wellness and nature combined
Our wood-fired saunas and Wild Spa retreat unite wellness and nature for a revitalising experience in the stunning surroundings of North Cornwall.
At Saunas By The Sea, immerse yourself in a holistic wellness experience surrounded by breathtaking scenery. Enjoy soothing saunas, rejuvenating cold plunges, and well-being classes like Slow Flow Yoga, Pilates, and Sound Bath, Gongs & Bowls, all designed to enhance your physical and mental health.
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What are the potential health benefits?
Saunas and cold plunges offer many appealing potential health benefits, and ours are surrounded by serene, natural beauty.
The benefits of saunas and cold plunges include:
- Enhance cardiovascular health
- Lower stress levels
- Boost to the immune system
- Detoxify the body
- Improve joint and muscle health
- Enhance sleep quality
- Elevate mood and mental clarity
Discover Exclusive Member Benefits
Become a member of our beach sauna and wellness retreat and enjoy year-round access to relaxation, exclusive perks, and priority bookings.
Explore what we offer
Discover our luxurious spa
Immerse yourself in tranquillity at a stunning location with state-of-the-art facilities. Find out what sets our spa apart as your ideal retreat.
What our customers think:
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