Why Saunas are good for you

Wellness and nature combined

Our wood-fired saunas and Wild Spa retreat unite wellness and nature for a revitalising experience in the stunning surroundings of North Cornwall.

At Saunas By The Sea, immerse yourself in a holistic wellness experience surrounded by breathtaking scenery. Enjoy soothing saunas, rejuvenating cold plunges, and well-being classes like Slow Flow Yoga, Pilates, and Sound Bath, Gongs & Bowls, all designed to enhance your physical and mental health.

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What are the potential health benefits?

Saunas and cold plunges offer many appealing potential health benefits, and ours are surrounded by serene, natural beauty.

The benefits of saunas and cold plunges include:

Enhance cardiovascular health
Lower stress levels
Boost to the immune system
Detoxify the body
Improve joint and muscle health
Enhance sleep quality
Elevate mood and mental clarity

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Become a member of our beach sauna and wellness retreat and enjoy year-round access to relaxation, exclusive perks, and priority bookings.

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Explore what we offer

Discover our luxurious spa

Immerse yourself in tranquillity at a stunning location with state-of-the-art facilities. Find out what sets our spa apart as your ideal retreat.

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What our customers think:

      GOOD  
   Based on 24 reviews 
    
 
 
 
   
 
 
       Posted on Google  
    Lindi Meyer 
 9 February 2025
 
 
 Trustindex verifies that the original source of the review is Google. We had our second experience of the sauna on Harlyn Bay on Saturday 8th Feb.  It is a brilliant experience, very kind and helpful staff and the location is absolutely perfect.  Highly recommend.
  
 
      Posted on Google  
    Andrew Foster 
 1 January 2025
 
 
 Trustindex verifies that the original source of the review is Google. Great idea and great experience
  
 
      Posted on Google  
    richard weddell 
 13 October 2024
 
 
 Trustindex verifies that the original source of the review is Google. Review by my wife, Michelle - my friend and I originally booked to go Polzeath sauna but on the day bad weather prevented us from getting across on the ferry. I contacted them by email and frankly didn’t expect a response in time but received a call shortly afterwards and were allowed to move it to Harlyn Bay. Super efficient and helpful! It was a wet and stormy day with hardly a soul around but this enhanced the experience. It was amazing to run down to the sea and come back to the lovely hot sauna with breathtaking views. The only thing I would do differently next time would be to book a double session instead as one wasn’t enough. Loved it - highly recommend!
  
 
      Posted on Google  
    SiSwitzer 
 23 September 2024
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful experience at the Harlyn sauna, was great to heat right up looking out at the gorgeous view, then straight into the ocean to cool off! The staff member was friendly and helpful as well, i live locally so I will definitely be back for more
  
 
      Posted on Google  
    Gerald Elphicke 
 4 September 2024
 
 
 Trustindex verifies that the original source of the review is Google. What a fantastic experience. We really enjoyed our trip to the sauna, alternating between the delicious heat and plunging into the cool sea. The host was charming, the sauna scrupulously clean and the view, framed by a picture window in the sauna cabin, was stunning. We’ll definitely return
  
 
      Posted on Google  
    sally huxtable 
 27 June 2024
 
 
 Trustindex verifies that the original source of the review is Google. We visited on the first day at the Polzeath site and it is lovely- great facilities and well run, with excellent customer service- the guys couldn’t have been nicer or more helpful. Really enjoyed ourselves.
  
 
      Posted on Google  
    Jim Chalmers 
 7 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experiance, beautiful. Would defiantely recomend. Worth braving the elements for.
  
 
      Posted on Google  
    Sam C 
 4 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. So good, we booked for a few days later!  Had a fantastic experience, the first time we did Baby Bay at Polzeath and were blown away by the experience - amazing sauna, location outstanding and hospitality was wonderful.  We then went to Harlyn on New Years Eve and had exactly the same.  Thank you and we will be back in March.

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Why Saunas are good for you

What are the potential health benefits?

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Discover our luxurious spa

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